Start with the single-leg glute bridge. Lie flat on the floor with your knees bent and feet flat against the ground. Raise your right leg up by pulling your knee toward your chest. Put pressure on your left heel to lift your hips off the ground as far as they can go. Repeat as desired, then switch to the other leg. Feb 11, 2008 · Get a Firm, Tight Butt in 3 Moves Whether you're at the beginner, intermediate, or advanced level, Chris Santos, personal trainer at The Gym in .
Not only can you KEEP your butt while you're losing fat, you can actually BUILD your butt at the same time. As your waist gets smaller and you actively build the glutes up bigger and rounder with proper training, they're going to look even BIGGER than if you were just building them without losing any fat. Exercises. Lie on the floor on your back. Place your arms at your sides, and bend your knees. Your feet should be placed around shoulder width. Pressing your heels into the ground, lift your hips off the floor, and squeeze your butt while keeping your back straight. Breathe out .